Essential oils are a favorite product in the holistic wellness market right now. With companies like doTERRA, Young Living, and Plant Therapy helping to make the use of essential oils more mainstream, many are considering how to use essential oils in their homes.

 

How are essential oils made

 

Nearly all plants have natural oils within their leaves, roots, stems, bark, and flowers. These oils help protect the plant from pests and disease. When the oils are extracted from the plants through distillation, what remains is a highly concentrated version of the plant’s natural oils.

 

Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. As medical and homeopathic professionals have discovered the healing and curative powers of various essential oils, their use has become even more popular in recent years. Essential oils can be used to treat many diseases, ailments, and conditions.

 

Benefits

 

Essential oils offer a variety of benefits, from cosmetic and dietary purposes to spiritual and religious use. Essential oils can be used to create natural cleaning products, as a natural mosquito repellent, to help reduce anxiety, to combat odors, as a natural sunscreen, and as a natural antibiotic. The use of essential oils promotes relaxation and better sleep, and oils can be included in your health and beauty routines and products.

 

History

 

For hundreds of years, plants and their essential oils have been used to treat many different medical issues. Today, essential oils can be used to treat a wide range of problems, including headaches, c

oughs and colds, burns, bug bites, digestion problems, bronchitis, bruises, sore muscles and joints, skins irritations, fevers, motion sickness, blisters and burns, rashes, and much more! The healing properties of plants have been known for a long time, and current essential oils allow you to take advantage of these natural remedies in your own home.

 

Which kind of essential oil is right for me

 

Essential oils are sold either are “pure” oils, meaning they are derived from only one kind of plant, or blends, which contain oils from many different plants. You will want to select oils for their healing properties and consider which will serve your needs best.

 

Uses and Treatments

 

Applied directly to the skin

Essential oils can be used in various ways. They can be applied directly to the skin when mixed and diluted with a carrier oil. Carrier oils are typically cold-pressed oils and do not evaporate like essential oils do. Applying different oils to wrists, temples, feet, and behind ears can offer different therapeutic results.  

 

Steam Aromatherapy

Many choose to simply inhale essential oils, benefiting from the aromatherapy properties of plants. You can place a few drops on a tissue or your palm and merely inhale. The use of steam inhalation, where you put the drops in boiling water then place your nose directly in the steam, is another favorite inhalation method.

 

Diffusers

The use of electronic diffusers is also prevalent. Diffusers disperse a super fine mist of essential oils, which fills the air with the aroma and healing benefits of the essential oil of your choice. Diffusers are small and safe to use, and this simple method allows for the use of essential oils for aromatherapy in many different settings.

 

Essential oils offer many different benefits, and their popularity as an alternative and natural wellness product is a welcome addition to the holistic wellness landscape.

Written by Lillian Hammah

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